The Muscle Matrix 🧬

The Muscle Matrix is a 10-week full-body weightlifting and muscle-building program that is designed for 2-3 gym sessions per week, supplemented by off-day activation sessions. With four mini-cycles phased throughout the program, you can expect continual progress toward your muscle-building goals.

This program is designed to build maximal strength and CNS adaptation for a hard look, build full-round muscle, and sharpen and detail your physique. With solid, hard-feeling muscles, bigger pumps, and better symmetry, you'll accelerate fat loss and achieve more defined, balanced, and aesthetic results.

The activation sessions focus on building lagging body parts and sculpting your body for maximum balance, symmetry, and aesthetic appeal. These workouts are less intense than the main workouts, but still effective at targeting specific areas of your body.

The Muscle Matrix is meant to be a long-term solution to muscle building and fat loss. By working smarter, not harder, you can avoid burning out and achieve real, lasting results.

To complete this program, you will need access to a full gym. Cardio is incorporated into the program for a comprehensive approach to your fitness journey.

Join The Muscle Matrix today and experience a well-rounded and sustainable program that can help you achieve real, lasting results.

Common questions

Why no meal plan?

• meal plans are very individual. You have your own unique gut microbiome

Why no built in warm-up

• The way you warm up is very individual as well. lets say you got tweaked shoulders, well you might have to take longer to warm up for your shoulders rather than an individual without shoulder issues. Again Example.

Selecting proper weight

• Stay withing rep range - pick a weight that's challenging to hot the number in that specific rep range

When and how to progress your weights

• keep form correct but still very challenging